Therapy for Teens and Young Adults
Sometimes everything can feel overwhelming when you are juggling school, friends, family, and figuring out who you are. You might struggle with self-esteem or feel anxious about the future. It can feel like there’s pressure to have everything “figured out,” from maintaining your grades to choosing colleges to figuring out your career path. On top of that, you may be dealing with friendship or family conflict, feeling like you don’t have a lot of support, or uncertainty about your choices. Therapy can help you make sense of what’s going on and find ways to handle it without feeling overwhelmed.
How We Can Help
You don’t have to sort everything out on your own. We’ll go at your pace, whether that means talking through what’s on your mind, finding ways to manage stress, or just having someone who actually listens and understands. We can help you make sense of what feels heavy or confusing and explore ways to feel more in control and confident. You’ll get to practice skills for keeping up with school, handling family expectations, building self-esteem, navigating friendships, exploring your identity, figuring out your future, and more.
What to Expect in Therapy
Therapy might feel a little weird at first, and that’s totally normal. You set the pace, and we figure out together what works for you. Sessions can involve talking, problem-solving, or even finding creative ways to express how you’re feeling. Over time, you’ll start to notice it’s easier to understand your emotions, handle stressful situations, and speak up for yourself. Therapy isn’t about “fixing” you. It’s about giving you support, helping you feel more grounded and capable, and guiding you through life’s ups and downs.
Getting Started With Therapy
Embark on a journey towards self-discovery and healing with our compassionate counseling services.
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Free Consultation & Find Your Fit
We offer a free 15-minute consultation call to help you connect with a therapist that best fits your needs.
Begin Your Sessions
Start therapy and take steps toward healing and growth.